Ninja clinic
June 28th
Each event has a $65 Registration fee. Please input the name and division you are competing in.
Register here!
kids WOLF Nite
June 28th
ages 6 - 14
5pm-9pm
MEMBERS
$30 (+$10 FOR EACH ADDITIONAL CHILD)
NON-MEMBERS
$40 (+$20 FOR EACH ADDITIONAL CHILD)
DROP OFF YOUR KIDS WITH US ON THE WEEKEND BEFORE VALENTINE'S DAY! THEY'LL GET TO DO NINJA CHALLENGES, FITNESS GAMES, NERF BATTLES, PARKOUR CHALLENGES, AXE THROWING AND MORE!
PLEASE BRING THEM THEIR LUNCHES AND DRINKS. OUR DANCE ROOM WILL BE CONVERTED INTO A BIG LUNCH ROOM FOR ALL THE KIDS.
PLEASE REGISTER HERE, OR CALL 909-382-1188 TO REGISTER OVER THE PHONE.
Register here!
Tbd
COME COMPETE IN AN OCR COMPETITION THAT WILL TEST YOUR SKILLS.
OPEN COURSE OBSTACLES:
4FT WALLS
6FT WALL FEMALE, 7FT WALL MALE
SPEAR THROW
ROPE CLIMB 12FT (20FT OPTIONAL)
Z WALL
2 TIRE FLIPS 250LBS F, 350LBS M
SPYDER 360 PLANK WALKS
ATLAS CARRY 80LBS F, 100LBS M
MT. OLYMPUS
2 FARMER CARRYS 50LBS F, 65LBS M
MULTI RIG
SMALL HURDLE
5 SLEDS 100LBS F, 120LBS M
3 CARGO NET
5 STAIRS WITH SANDBAG
MONKEY BARS
5K RUN
COMPETITIVE COURSE OBSTACLES:
4FT WALLS
7FT WALL F, 8FT WALL M
SPEAR THROW
ROPE CLIMB 20FT
Z WALL
2 TIRE FLIPS 350LBS F, 500LBS M
SPYDER 360 PLANK WALKS
ATLAS CARRY 80LBS F, 100LBS M
MT. OLYMPUS USING CHAINS ONLY
3X LACHES
MULTI RIG
20 SLAM BALLS 20LBS F, 30LBS M
HURDLES SMALL, MEDIUM, LARGE
10 SLEDS 100LBS F, 130LBS M
3 WARPED WALLS 11FT F, 13FT M
10 STAIRS WITH SANDBAG
5 FARMER CARRYS 50LBS F, 65LBS M
MONKEY BARS
RING TOSS
3 CARGO NETS
8K RUN
Each event has a $60 Registration fee. Please input the name and division you are competing in.
Register here!
TBD
INSPIRED BY KOBE BRYANT. 12 FUNCTIONAL FITNESS EXERCISES WITH 12 OCR AND NINJA WARRIOR OBSTACLES. WHO HAS THE MAMBA MENTALITY TO FINISH THIS COMPETITION?
KIDS AGES 5 - 12 WILL GET TO COMPETE! THERE'S WILL BE A MODIFIED VERSION.
FUNCTIONAL FITNESS WORKOUTS:
24 CAL BIKE
24 DIPS
500M ROW
11 STAIRS WITH SAND BAG
2X ATLAS CRAWLS M 100LBS, F 80LBS
18 MED BALL OVER 4FT WALL <> 30LBS F, 50LBS M
500M SKIERG
24 BOX JUMPS
2 BACKWARDS SLED PULLS
24 TOES TO BAR
8 FARMERS CARRY 50LBS F, 65LBS M
5 TIRE FLIPS 350LBS, 500LBS M
OBSTACLES:S
ATLAS CARRY 80LBS F, 100LBS M
CARGO NET 2X
Z WALL
MT. OLYMPUS 2X
MULTI RIG
MONKEY BARS 2X
SPEAR THROW
M 8FT WALL, F 7FT WALL 2X
2 HURDLES
8 WARPED WALLS
2 20FT ROPE CLIMBS
RING TOSS
SPYDER 360 PLANK WALK
Each event has a $60 Registration fee. Please input the name and division you are competing in .
Register here!E
