UPCOMING EVENTS The Wolf's Den Official Store

MEMBERS

$30 (+$10 FOR EACH ADDITIONAL CHILD)

NON-MEMBERS

$40 (+$20 FOR EACH ADDITIONAL CHILD)

DROP OFF YOUR KIDS WITH US ON THE WEEKEND BEFORE HALLOWEEN! THEY'LL GET TO DO NINJA CHALLENGES, FITNESS GAMES, NERF BATTLES, PARKOUR CHALLENGES, AXE THROWING AND MORE!

PLEASE BRING THEM THEIR LUNCHES AND DRINKS. OUR DANCE ROOM WILL BE CONVERTED INTO A BIG LUNCH ROOM FOR ALL THE KIDS.

PLEASE REGISTER HERE, OR CALL 909-382-1188 TO REGISTER OVER THE PHONE.
Register here!

COMPETITIVE WOD

1. 24 Burpees

2. 24 Sit-Ups With Weight
- (Add a medicine ball. 30 lbs for males, 20 lbs for females)

3. 24 Weighted Air Squats
- (Dumbbell or kettlebell held at chest, 50 lbs for males, 35 lbs for females)

4. 24 Calorie Bike
- Burn 24 calories as quickly as possible.

5. 24 Kettlebell Swings
- (70 lbs for males, 53 lbs for females)

6. 2 Walking Lunges
- (Weighted with a dumbbell in each hand, 35 lbs each for males, 25 lbs each for females)

7. 20 Alternating Dumbbell Snatch
- (50 lbs for males, 35 lbs for females)

8. 20 Toes To Bar

9. 20 Box Jumps
- (30” for males, 24” for females)

10. 20 Medicine Ball Slams
- (30 lbs for males, 20 lbs for females)

11. 8 Deadlifts
- (185 lbs for males, 135 lbs for females)

12. 24 Russian Twists
- (Weighted, 25 lbs for males, 15 lbs for females)

COMPETITIVE COURSE OBSTACLES:

1. Monkey Bars
- Traverse across 24 ft of monkey bars there and back.

2. 8 ft wall jumps - 2x
- 8 ft males, 7 ft females.

3. 20 ft Rope Climbs - 2x

4. The Box - 2x

5. The Warped Wall - 5x

6. Tire Flips - 2x
- 500 lbs males, 350 lbs females.

7. Atlas Carry - 2x
- 100 lbs males, 80lbs females.

8. Multi Rig

9. Z Wall

10. Agility - 5x

11. Metal Bar Traverse

12. Hurdles - 2x
- Big hurdle males, medium hurdle female.

Each event has a $60 Registration fee. Please input the name and division you are competing in.
Register here!

🚨 OCR WARRIORS — YOUR CHANCE IS HERE! 🚨

For the first time in over 5 years, The Wolf’s Den Training Facility is opening its doors to non-members for an exclusive OCR Clinic designed to take your obstacle course racing to the next level. 🏆

Whether you’re chasing a podium, trying to go burpee-free, or just tired of failing that one obstacle — this is your chance to train WITH the best, FROM the best.

⸻

📅 Event Details

Dates: September 7 & September 14

Times:

• Beginners: 9:00 AM

• Advanced: 10:30 AM

Class Length: 1 hour 15 minutes each

Price: $65 for one day | Add the 2nd day for just $45 more

⸻

🔥 What You’ll Learn

• Rope Climb Mastery – Never fail another rope climb, even when soaked.

• Spear Throw Precision – Hit your target every time.

• Monkey Bars & Multi Rig – Conquer them with WET hands.

• Z-Wall Tricks – Glide through without wasting energy.

• Downhill Running Techniques – Gain speed and control on steep descents.

• Efficiency Hacks – Stop muscling through obstacles, start flowing through them.

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🏅 Why Train with Us?

@teamwolfsden athletes have brought home hundreds of podium finishes, burpee-free races, and unmatched efficiency techniques for Sprints, Supers, Beasts, and Ultras.

We don’t just train for OCR… we dominate it.

⸻

📲 Secure Your Spot Now

Space is extremely limited and will sell out fast.

📞 Call us or DM us to register today.

Train smarter. Race faster. Win more.

Each event has a $60 Registration fee. Please input the name and division you are competing in .
Register here!E